Alternatives in the form of powder and concentrated juices are now widely available on the market. Juicing 3 to 5 beets every morning is not only time consuming and messy, but also expensive and impractical if you are traveling. Since then, athletes have tried numerous ways to make this process more convenient. The first study on beets suggested that 500 mL of beet juice each day may lead to a 15% increase in the time taken to reach exhaustion 1. Among other roles, NO acts as a vasodilator in functioning skeletal muscle, increasing the size of blood vessels to allow more oxygen flow 3. NO is made naturally within our bodies but we can dramatically increase its availability by eating nitrate rich food. These compounds are the precursor to a very important signalling molecule that our body needs to function- Nitric Oxide 2. The scienceīeets contain a large amount of inorganic nitrates. This is a guide to optimizing your beet intake. Five years after the first research was published we have a greater understanding of how and why beets boost performance and how we can get the greatest benefit possible. Since then, elite athletes have fully invested in beets as a way to gain the last couple percent over their competition. Despite this, it wasn’t until 2009 that the performance benefits of beet juice (known as beetroot juice outside of North America) came to the attention of athletes 1. We all know a healthy diet is high in vegetables and that athletes generally have healthier eating habits than the average person.
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